Lifelong Fitness and Self-Defense
We have developed a three-part curriculum for our teen and adult karate classes. Through the power of Uechi-Ryu and more than 30 years of adult learning and fitness training, we have a one-of-a-kind program for their development in Southern New Hampshire:
Training of the Body: Our staff combines martial arts with the latest in physical fitness to improve your stamina, flexibility, coordination, balance, strength, and core—it’s truly a workout like non-other.
Training of the Mind: We channel the power of Eastern Martial Arts to improve your concentration, awareness, emotional discipline, confidence and helping our students reach inner serenity.
Training in Martial Arts/Self-Defense: You’ll learn the skills to protect yourself and your loved ones by developing your mind and body. Our drills work on your distancing, accuracy, blocking, counter attacks, as well as how to mentally prepare yourself for confrontation.
Youth at 13 and grownups who stretch into their 80s work together to create a sense of community and camaraderie extending far beyond martial arts classes—you won’t find anything like this for teen and adult health and activities in the region!
